Conditions Treated in Almancil, Algarve
Alex Cabrita at Muscle Therapy Algarve in Almancil treats a wide range of musculoskeletal conditions using remedial massage, sports massage, Active Release Technique (ART®), trigger point therapy, and myofascial release. If your condition is not listed below, contact us — we can most likely help.
Chronic Back Pain
One of the most common reasons people visit Alex Cabrita at Muscle Therapy Algarve in Almancil. Chronic lower and upper back pain often originates from tight hip flexors, restricted thoracic mobility, or trigger points in the quadratus lumborum — not from the back itself. Alex uses remedial massage, trigger point therapy, and Active Release Technique (ART®) to identify and treat the actual source.
Remedial Massage, Trigger Point Therapy, ART®
Sciatica
Sciatic nerve pain radiating from the lower back into the leg is frequently caused by piriformis syndrome or lumbar disc irritation. Alex Cabrita at Muscle Therapy Algarve treats sciatica using ART® (Active Release Technique) to release nerve entrapments and myofascial release to decompress the lumbar spine. Many clients in Almancil and across the Algarve report significant relief after 2–4 sessions.
ART®, Myofascial Release, Remedial Massage
Shoulder Impingement
Shoulder impingement — pain and restricted movement when raising the arm — is commonly caused by rotator cuff tightness and poor scapular mechanics. Alex Cabrita uses ART® upper limb protocols and remedial massage to restore normal shoulder movement. Particularly common among golfers at Vale do Lobo and Quinta do Lago, and swimmers training in the Algarve.
ART® Upper Limbs, Remedial Massage, Trigger Point Therapy
Tennis Elbow (Lateral Epicondylitis)
Tennis elbow causes pain on the outside of the elbow and forearm, often from repetitive gripping or racket sports. Alex Cabrita at Muscle Therapy Algarve treats tennis elbow using ART® forearm protocols and deep tissue massage to break down adhesions in the extensor tendons. Common among padel and tennis players in Vilamoura and the wider Algarve.
ART® Upper Limbs, Deep Tissue Massage
Plantar Fasciitis
Heel pain and plantar fasciitis are treated at Muscle Therapy Algarve in Almancil using ART® lower limb protocols targeting the plantar fascia, calf complex, and intrinsic foot muscles. Alex Cabrita has extensive experience treating plantar fasciitis in runners, triathletes, and golfers across the Algarve. Most clients see improvement within 3–5 sessions.
ART® Lower Limbs, Deep Tissue Massage, Trigger Point Therapy
IT Band Syndrome
IT band syndrome — lateral knee pain common in runners and cyclists — is treated by Alex Cabrita using ART® lower limb protocols and myofascial release targeting the tensor fasciae latae and gluteus medius. Alex works with cyclists training on the Algarve roads and triathletes preparing for events, and understands the biomechanical demands of endurance sport.
ART® Lower Limbs, Myofascial Release, Sports Massage
Neck Pain and Headaches
Cervicogenic headaches and chronic neck pain are often caused by trigger points in the suboccipital muscles, upper trapezius, and sternocleidomastoid. Alex Cabrita at Muscle Therapy Algarve in Almancil uses ART® spine protocols and trigger point therapy to deactivate these points and restore normal cervical movement. Effective for people who spend long hours at a desk or driving.
ART® Spine, Trigger Point Therapy, Remedial Massage
Carpal Tunnel Syndrome
Carpal tunnel syndrome — numbness, tingling, and weakness in the hand and wrist — is frequently caused by nerve entrapment in the wrist, forearm, or thoracic outlet. Alex Cabrita is one of very few therapists in Portugal with full-body ART® certification, which includes specific protocols for nerve entrapments. Available at the Muscle Therapy Algarve clinic in Almancil.
ART® Upper Limbs, Nerve Entrapment Protocols
Hamstring Injuries
Hamstring strains and chronic tightness are treated at Muscle Therapy Algarve using sports massage, ART® lower limb protocols, and myofascial release. Alex Cabrita works with footballers, triathletes, and sprinters across the Algarve, and has specific experience with the rehabilitation of grade 1 and grade 2 hamstring strains.
Sports Massage, ART® Lower Limbs, Myofascial Release
Hip Flexor Tightness and Hip Pain
Hip flexor tightness is one of the most common issues Alex Cabrita treats at Muscle Therapy Algarve in Almancil, particularly in cyclists, triathletes, and people who sit for long periods. Tight hip flexors can cause lower back pain, anterior knee pain, and reduced running efficiency. Treatment involves deep tissue massage, ART® lower limb protocols, and myofascial release.
Deep Tissue Massage, ART® Lower Limbs, Myofascial Release
Sports Injuries (General)
Alex Cabrita at Muscle Therapy Algarve in Almancil treats a wide range of sports injuries for athletes across the Algarve, including golfers, cyclists, triathletes, footballers, padel players, and Hyrox competitors. Whether you are preparing for an event, recovering from injury, or managing chronic overuse, Alex brings Sports Science training and ART® certification to every session.
Sports Massage, ART®, Remedial Massage, Trigger Point Therapy
Post-Event Recovery
Post-event sports massage at Muscle Therapy Algarve helps athletes recover faster after races, tournaments, and training camps. Alex Cabrita provides mobile massage across the Algarve — coming to your villa, hotel, or training base in Vale do Lobo, Quinta do Lago, Vilamoura, or Almancil — within 24–48 hours of your event.
Sports Massage, Myofascial Release, Compression Therapy
Don't see your condition listed?
Contact Alex Cabrita at Muscle Therapy Algarve in Almancil. Most musculoskeletal conditions respond well to treatment.